Get Up And Do Something: Baby on board needn't halt exercise

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

Baby on board needn't halt exercise Sep 15th 2012, 11:19 Once you have a baby, it's easy to let exercising fall to the wayside. After all, if you can barely fit in time to shower, then making time to work out may seem as extravagant as taking a quick trip to the moon. But while hitting the gym daily with an infant or tot may be nearly impossible, getting your workout done doesn't have to be. Simply pop your baby into the stroller and hit the streets. Jennifer Lungren, an instructor in Virginia for Stroller Strides (a fitness program for moms with tots), shared her best tricks to working out with a baby on board.

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