Get Up And Do Something: Tabata: Scorch calories without the time commitment

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

Tabata: Scorch calories without the time commitment Sep 14th 2012, 11:36 Want to get in shape, but just don't have the time? We found a workout that can scorch calories in as few as four minutes. Logging an hour-long run on the treadmill may be great exercise, but it can be mind-numbingly dull. And while there are lots of other unique workouts and quirky classes to be had at the gym nowadays, they're not for everyone. Plus, they all require at least 45 minutes or an hour of your time. So with my fellow time-strapped workout warriors in mind, I sampled the Tabata class at Equinox in New York City and discovered that its condensed "Get-R-Done" workout style is a potential solution for the "I don't have time" excuse.

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