Get Up And Do Something: 4 ways to keep your cool in anger-inducing situations

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

4 ways to keep your cool in anger-inducing situations Oct 24th 2012, 11:44 Having one of those days where things just aren't going your way and you want to yell, scream and pull your hair out? Well, hold tight with these solutions to stress-inducing situations. The situation: Your parking spot was stolen Of course you're key-their-car mad. "The angry response is the natural response," says Leon James, Ph.D., a psychology professor and founder of DrDriving.org. To quiet your impulse to flip the bird, roar like a lion. Sure, it feels silly; that's the point. "The situation becomes humorous," James says. "If you control yourself for those first 10 seconds, then reason can take over."

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