Get Up And Do Something: 'Power naps' may boost right-brain activity

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

'Power naps' may boost right-brain activity Oct 22nd 2012, 11:14 We've all been there: After struggling over a problem for hours, we rest our eyes for a few minutes and suddenly the answer is lying before us, clear as day. This common phenomenon has contributed to the idea of the so-called power nap, a quick snatch of rest that stops short of deep sleep yet somehow manages to refresh and stimulate. Although there is much about the power nap that remains a mystery, researchers have begun to uncover the brain processes behind the little miracles it produces.

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