Get Up And Do Something: Stir-Frying With the Seasons

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

Stir-Frying With the Seasons Oct 27th 2012, 11:33 One of the easiest ways to enjoy seasonal fare is a simple stir-fry, writes Martha Rose Shulman in this week's Recipes for Health. She says: Right now I'm phasing out summer's tomatoes and corn, green beans and zucchini and picking up Chinese broccoli, mushrooms, cabbage and carrots at the farmers' market. I'm still finding an array of peppers and beautiful Asian eggplants to brighten my wok. Stir-fries can be adapted to any number of ingredients that may be lingering in your refrigerator, or in your freezer, like the frozen peas that liven up a fish and mushroom stir-fry that is one of this week's recipes.

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