Get Up And Do Something: Store-Bought Pasta Options: You May Think You're Eating 'Healthy'... But Are You?

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

Store-Bought Pasta Options: You May Think You're Eating 'Healthy'... But Are You? Oct 19th 2012, 11:12 Everybody loves pasta -- even if you have a fear of carbs and choose not to eat it due to its high carbohydrate content, you probably still love it and wish you could eat it. Can you imagine the excitement and promise that flew through the country when a string of "healthy" pasta options hit the grocery store shelves? Some were low in carbohydrates, others made with real vegetables, and some made with whole grains to offset the sugar high that is associated with refined carboydrates. Yes -- our pasta has evolved, and you can be certain that the pasta aisle in your store today has a lot more options than ever before! But new varieties bring a new level of confusion. Is your pasta really as healthy as you think it is, or are you being fooled by front-of-package claims? Here are some popular pasta varieties and what to look for to ensure you're making the healthiest choice.

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