Get Up And Do Something: How to find more time in your day!

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

How to find more time in your day! Nov 26th 2012, 11:14 Between the kids, work and your long to-do list, your days can get jam-packed, and there are simply not enough hours available to get it all done. Yet by making a few small changes, you'll be able to free up the spare time you enjoyed before the kids came along. Here are seven ways to do just that: 1. Keep track of it The best way to figure out how much time you can actually free up is to keep a journal for a few days of how you're actually spending your time. "A lot of us spend time quite mindlessly," said Laura Vanderkam, author of 168 Hours: You Have More Time Than You Think. "We assume because we're often busy that we're always busy. And that turns out not necessarily to be the case."

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