Get Up And Do Something: Exercise: 20 minutes or less

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

Exercise: 20 minutes or less Dec 3rd 2012, 11:20 Finding time to climb the StairMaster can pose a challenge when you're busy climbing the corporate ladder. And all those late nights at the office can lead to fatty takeout dinners and gym shoes that never get laced — a double whammy for your waistline. Whether your schedule mirrors George Clooney's in "Up in the Air" or your job just stresses you out, we've got the perfect exercise plan for you. Squeeze in one of these workouts in no more than 20 minutes. Stuck in a hotel room All you need is a chair or bench to complete this workout that targets all major muscle groups. It's designed by Michael Bronco, a personal trainer and owner of Bronco's Gym in Madison, N.J. The sequence of exercises helps get the blood flowing throughout your body, increasing your heart rate, so you also get some cardio benefit, Bronco says.

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