Get Up And Do Something: Saving Carbs for Dinnertime Might Help Control Weight

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

Saving Carbs for Dinnertime Might Help Control Weight Dec 20th 2012, 11:16 When it comes to eating pasta, bread and potatoes, timing could be everything. Israeli researchers found in a small study that saving most carbohydrates for dinnertime may help keep people from feeling hungry the following day, supporting weight-loss efforts for those who are obese. The study authors were curious after reading research on Muslims during Ramadan, an annual month of religious fasting. During this period, Muslims fast during the day and then eat a high-carbohydrate evening meal.

You are receiving this email because you subscribed to this feed at blogtrottr.com. If you no longer wish to receive these emails, you can unsubscribe from this feed, or manage all your subscriptions