Get Up And Do Something: Tuning up your workout

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

Tuning up your workout Dec 19th 2012, 11:29 When I started working out, I had a personal music player the size of a dachshund for exercise motivation. I filled it with Rush and Joe Satriani mix tapes to enhance my workouts. Technology has come a long way since then. Now I use an iPod Shuffle, which is preferred among fitness folks for it's diminutive size, even if it does have a robustness issue when it comes to a little sweat. One night I recall waking up at 3 a.m., as if from a bad dream, my consciousness shrieking: The battery in my iPod is dead, and I have an early bike ride planned! I had to get up and plug in the thing in order to get back to sleep.

You are receiving this email because you subscribed to this feed at blogtrottr.com. If you no longer wish to receive these emails, you can unsubscribe from this feed, or manage all your subscriptions