Get Up And Do Something: Dread the scale? 5 reasons you can skip weighing yourself

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

Dread the scale? 5 reasons you can skip weighing yourself Jan 21st 2013, 11:36 How much do you hate weighing yourself? According to a UK survey, some women would rather be seen naked by a colleague or get dumped by a boyfriend than weigh themselves after the holidays. I can't vouch for the scientific accuracy of the survey, but the sentiments sound familiar. Many people do delay weighing themselves. They wait until later in January to see how many pounds they packed on with holiday-related food and drinks. And I'm here to tell you that you don't have to weigh yourself at ALL. That's right, just skip it. Madness you say?

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