Get Up And Do Something: Training Insights From Star Athletes

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

Training Insights From Star Athletes Jan 20th 2013, 11:56 Of course elite athletes are naturally gifted. And of course they train hard and may have a phalanx of support staff — coaches, nutritionists, psychologists. But they often have something else that gives them an edge: an insight, or even an epiphany, that vaults them from the middle of the pack to the podium. I asked several star athletes about the single realization that made the difference for them. While every athlete's tale is intensely personal, it turns out there are some common themes.

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