Get Up And Do Something: Your sleep problems fixed

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

Your sleep problems fixed Jan 19th 2013, 11:36 Expert advice for anyone who tosses and turns at night. 1. The Night Waker Her challenge: After a stressful breakup two years ago, Meredith Crowell, 40, a single real estate property manager and yoga instructor from Boulder, Colo., would wake up in the middle of the night filled with sadness and anxiety. But even after she felt better emotionally, the sleep troubles continued.  Although she typically falls asleep easily around 10:30 p.m., she is wide awake three or four hours later. She falls back into a fitful sleep, then gets up around 6 a.m. to begin her day. "I never wake feeling well rested, because it feels like I don't get more than about four hours of truly deep sleep," she says.

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