Get Up And Do Something: Exercise boosts satisfaction with life, researchers find

Get Up And Do Something
Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.
Exercise boosts satisfaction with life, researchers find
Nov 1st 2012, 11:18

Had a bad day? Extending your normal exercise routine by a few minutes may be the solution, according to Penn State researchers, who found that people's satisfaction with life was higher on days when they exercised more than usual.

"We found that people's satisfaction with life was directly impacted by their daily physical activity," said Jaclyn Maher, graduate student in kinesiology. "The findings reinforce the idea that physical activity is a health behavior with important consequences for daily well-being and should be considered when developing national policies to enhance satisfaction with life."

The team examined the influence of physical activity on satisfaction with life among emerging adults ages 18 to 25 years because this population's sense of well-being appears to worsen more quickly than at any other time during adulthood.

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Get Up And Do Something: Biggest Loser extreme depiction of exercise more likely to turn people off than get them off the couch: new study

Get Up And Do Something
Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.
Biggest Loser extreme depiction of exercise more likely to turn people off than get them off the couch: new study
Nov 1st 2012, 11:21

The Biggest Loser might be a TV ratings winner, but its extreme depiction of exercise is more likely to turn people off than get them off the couch, according to new research from the University of Alberta.

Researchers in the Faculty of Physical Education and Recreation found that watching a short video clip of the Biggest Loser fuelled negative attitudes toward exercise, raising further questions about how physical activity is shown in the popular media.

"The depictions of exercise on shows like The Biggest Loser are really negative," said lead author Tanya Berry, Canada Research Chair in Physical Activity Promotion. "People are screaming and crying and throwing up, and if you're not a regular exerciser you might think this is what exercise is—that it's this horrible experience where you have to push yourself to the extremes and the limits, which is completely wrong."

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Get Up And Do Something: There’s Homework to Do on School Lunches

Get Up And Do Something
Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.
There's Homework to Do on School Lunches
Nov 1st 2012, 11:16

Nutritionists and health-conscious parents applauded when last year the Department of Agriculture finally set new standards for the nation's school lunches in an effort to foster good health and counter the epidemic of obesity afflicting youngsters.

The makeover — the first major improvement in the nutritional quality of school meals in 15 years — expands access to fresh fruits and vegetables for children at lunch and snack time. For the first time, both fruits and vegetables must be served daily and should make up two-thirds of lunch.

Depending on the child's age, daily fruit servings range from half a cup to a full cup, and daily vegetables from three-fourths of a cup to one cup. The amount of meat or meat alternative should be the size of the palm of a child's hand. At least half of grains should be whole, milk must be nonfat or 1 percent, and only nonfat milk can be flavored.

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Get Up And Do Something: When caffeine kills: Energy drinks under the spotlight

Get Up And Do Something
Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.
When caffeine kills: Energy drinks under the spotlight
Nov 1st 2012, 11:24

Does this sound like you? Two cups of coffee in the morning, a coffee break at 11 or so, another cup in the afternoon and a cup after dinner? That might be enough to interfere with sleep or even give some people the jitters, but it's nowhere near an overdose. It may also be nothing compared to what some teenagers are consuming to deal with schoolwork or job pressures.

James Stone, a 19-year-old from Wallingford, Conn., died in 2006 after he took nearly two dozen NoDoz tablets. Each tablet has about 200 mg of caffeine – about twice that found in a cup of coffee. But while it would be near impossible to down 48 cups of coffee in a few hours, it's relatively easy to pop a handful of small tablets.

Now the question is whether guzzling energy drinks might be as dangerous as popping No-Doz.

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MagXone : The Beauty Pages: Ashley Greene GQ UK December 2012

MagXone : The Beauty Pages
FHM, Maxim, Vogue, Filmfare, Femina, Photo Shoots
Ashley Greene GQ UK December 2012
Nov 1st 2012, 11:05

American actress and model Ashley Greene is the voluptuous vamp photographed by Benny Horne for the cover shoot of the men’s magazine GQ UK for their December 2012 issue.

Ashley Greene GQ UK 1 Ashley Greene GQ UK 4 Ashley Greene GQ UK 5 Ashley Greene GQ UK 6 Ashley Greene GQ UK 7 Ashley Greene GQ UK 3 Ashley Greene GQ UK 9 Ashley Greene GQ UK 2

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StyleFrizz: Which Wellies Are The Best? (Hunter Vs Aigle Vs Le Chameau Vs Cheap Rubber Boots)

StyleFrizz
Which Wellies Are The Best? (Hunter Vs Aigle Vs Le Chameau Vs Cheap Rubber Boots)
Nov 1st 2012, 08:31

My dahlings! As you well know, I've expressed my warm feelings towards Hunter rubber boots more than once. Actually, I happen to think rubber boots are excellent footwear when it comes to rain, mud and even snow (if paired with the right socks).

You might argue with the above, especially if you live in the city, but don't get me started about normal rainy days, countryside (and I'm not talking about horse riding, just normal dogs walks, school runs and small errands)! Fact is, rubber boots were pretty unknown to me until I bought a pair for the eldest boy – he was around 2yo and he had a real hobby from running off – path. Needless to say that at the end of the day he wore a second outfit, made of mud. His feet – dry and warm, though. And all that because he was wearing rubber boots.

Noted. After that, each of our kids received a trusted pair of rubber boots when the walking – age came. Mom and dad ensued. This year, doubling my quest for the perfect pair of city casual boots, I wanted to buy a sturdy, reliable pair of rubber boots also for cold winters' moist as well as quick errands across city puddles. As such, I normally turned to Hunter. Because, let's face it, we rarely say 'wellies' without implying 'Hunters'.

Hunter wellies rubber boots

'Wellies' – come from 'wellington boots', a specific type of boots replicating the Hessian 18th century military boot. The wellies, made popular by Arthur Wellesley, 1st Duke of Wellington who was a passionate hunter, were initially made of leather. That until Charles Goodyear invented the rubber's vulcanization some 50 years later and there begun the rubber's road to wellies success. The ever – busy countryside population was happily returning home after a long hard day's work with dry feet. Hurray! During the WWI, the British Army fought heavily in boots made by the North British Rubber Company (yep, today's Hunter Boot Ltd) and by the end of the war, everyone was familiar with the Wellington boots.

You know I love a good history lesson every now and then. For the sake of accuracy. Let's forward things to present days: in 2006, the Hunter Rubber Company was placed into administration, and then restructured. Although they started making serious profits, in 2008, Hunter relocated its production in Europe and the Far East, also leaving out the vulcanization process in the said move. Serious financial growth ensued but Hunter slowly and steadily lost its original customers and purpose. Hunter boots became fashionable and less reliable.

The Hunter label now reads Made in China and not Made in Scotland anymore and you're most likely to have your Hunters leak through their first year of wearing. I've done my homework, I can assure you of that, and country attire specialists don't swear on Hunters anymore. Because you can't count on the original Wellies anymore. (sad, sad face)

Aigle rubber boots

What was I to do? Give up the quest for the perfect rubber boots? Nope, that's so not me! I went deeper into research instead. Naturally turned to Aigle boots. A French rubber boots company just as traditional and long lasting as Hunters. Except they kept it in the family. Also, many of the disappointed Hunter clients became Aigle rubber boots owners. However, the kids had a pair of Aigle boots (each) and not even after a year, the rubber split inexplicably. As gorgeous and as catchy their catalog images may be, I still have doubts regarding Aigle's boots.

Aigle rubber boots 2012

Another brand towards which Hunter wearers flocked is Le Chameau. Equally a French label, just like Aigle, Le Chameau swears on excellent workmanship and advanced technology all designed for the country passionate who likes the nature. And you're rightfully questioning the 'traditional Scottish rubber boot company' (aka Hunter) when the very Kate Middleton, now Catherine, Duchess of Cambridge is wearing Le Chameau (Verizon) rubber boots (and more than on one occasion)!

Kate Middleton Duchess Catherine wears Le Chameau Verizon wellies

Now I'd like to close this piece by asking you what your experiences with rubber boots are. Chances are I wouldn't have been so thorough in my research if I had to buy a regular pair of rubber boots under $10. But when I intend to spend a lot more, I expect to get a lot more from my purchase. Living up to the Hunter hype may just be a wrong expense. Turning and choose either Aigle or Le Chameau (or any other brand I'd like you to share if you're familiar with the wearing & tearing experiences) requires proper thinking and evaluating (a pair of Le Chameau Verizon Lady goes for an almost $200 price tag – and that buys me a lovely pair of Fryers too).

Why they don't have a testing option in place? Like for cars – test your wellies before buying them? I know, it's a lot to ask for, but so is trust. A three – figures price tag doesn’t automatically translate in confidence and quality. Although I wish it did, Hunter proved me wrong! Especially when I go by the philosophy: ‘buy less often but more quality’. So please, help a lady in wellies – distress! (all the images come from Hunter, Aigle or LeChameau)

Which Wellies Are The Best? (Hunter Vs Aigle Vs Le Chameau Vs Cheap Rubber Boots)

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JoBlo's Movie Emporium News: Review: The Details

JoBlo's Movie Emporium News
JoBlo's Movie Emporium News
Review: The Details
Nov 1st 2012, 06:33

NOTE: THE DETAILS was originally reviewed was part of our Sundance 2011 coverage. PLOT: Jeff (Tobey Maguire), and Neely (Elizabeth Banks) are a pair of upwardly mobile suburbanites, keen to do some remodeling on their home. When a family of raccoons take up residence in their backyard, a series of events is sparked that eventually includes infidelity, organ donation, murder, and pianos falling from the... Read More...

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