Get Up And Do Something: Solve your sleep crisis -- tonight

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

Solve your sleep crisis -- tonight Sep 19th 2012, 11:23 Sleepless nights aren't a modern invention. But experts say modern life is making them increasingly common. "More and more, we are seeing women who have trouble falling -- and staying -- asleep," says Rebecca Scott, a behavioral sleep medicine expert at the New York Sleep Institute. Last year, in fact, women received 5.8 million more prescriptions for sleeping pills than they did just five years earlier.

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