Get Up And Do Something: Which milk is best for you?

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

Which milk is best for you? Sep 19th 2012, 11:33 Got milk? Yes! About a kajillion different kinds, in fact, from organic to omega-3-fortified. Though we're drinking less milk than 30 years ago—women down about 19 gallons per year, mostly in cereal—it's still an ideal way to get your calcium: One glass packs a quarter of the daily 1,000-milligram requirement (you should get 1,200 if you're 51 or older). Federal dietary guidelines suggest sticking to skim and low-fat milk to keep saturated fat levels down. OK, but how do you choose from there? We got the scoop on the new cartons in the dairy case.

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