Get Up And Do Something: Comfort foods made healthy

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

Comfort foods made healthy Oct 23rd 2012, 11:33 Think of your last family get-together (wedding, birthday, funeral); while you may not recall every aspect of the day, you likely remember what your mom or grandma served for dinner. And can you think of a happy hour with your friends that did not involve either appetizers or cocktails? Nearly every social situation in life involves food and, frankly, there is nothing wrong with that. Food is both a necessity and a luxury; we require nutrients to survive, but we also thrive on the delight and satisfaction from certain foods. Comfort foods remind us of fond times, improves our moods and just tastes good. Comfort foods, however, do not always agree with our healthy lifestyle since they often call for butter and cream in the recipes, are deep-fried or include high-fat meats.

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