Get Up And Do Something: Improving your odds for winter weight loss

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

Improving your odds for winter weight loss Jan 17th 2013, 11:29 Your new calendar year probably began with promises of better health, weight loss, and more exercise. Although a cleanse, detox or juice fast may seem like a great jump-start to any health resolution, that may not be the best idea. So, I've come up with some of my best and most effective ways to shed holiday weight gain during the winter months. This three-part series will cover the essentials of what to eat and why, give you an optimal winter supplement protocol, and show you the best exercises to do, all in the warmth and comfort of your home.

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