Get Up And Do Something: 5 healthy breakfast choices

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

5 healthy breakfast choices Jan 17th 2013, 11:12 Kick-starting your morning with a healthy breakfast is imperative — it is, after all, the most important meal of the day. Does breakfast in less than 10 minutes sound familiar? It's far too easy to grab something on your way to work. I'm guessing this will usually be a bagel, croissant or other pastry, as that's what I'm often tempted to pick up when I'm running late. But eating a healthy breakfast is essential for maintaining energy and attention levels, as well as for helping you avoid snacking, but there are variations you should focus on, depending on diet, fitness regime and your ultimate goals.

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