Get Up And Do Something: Junk foods disguised as healthy

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

Junk foods disguised as healthy Jan 15th 2013, 11:53 The growing number of overweight and obese individuals spanning the globe is prompting more and more consumers to seek healthier habits in an effort to avoid the trend. However, this proves to be a challenging feat, as food manufacturers use clever marketing strategies to disguise many junk foods as the healthy choice.  You don't have to fall for marketing gimmicks. Protect yourself and your family with these tips for deciphering the difference between well-done marketing ploys and foods that will truly improve your health. Buzz Words Food manufacturers splash words like, "gluten-free," "low-fat," and "no sugar added" across the front of packaging to enhance the perception that the food is a healthier choice. In a 2010 survey, 50 percent of consumers said they believed foods marked as "gluten-free" are healthier than other foods. This common misconception has caused the gluten-free food market to erupt.

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