Get Up And Do Something: Reach your hefty exercise goals with petite equipment

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

Reach your hefty exercise goals with petite equipment Jan 15th 2013, 11:19 Stretching Instead of: A long foam roller Use: Go Roller by GoFit ($30 at store.gofit.net/GoFit-Go-Roller-p/gf-fr4.htm) Size: 4 inches in diameter by 12 inches in length Expert says: You can get the same investment from this size roller as you can with the traditional size, which is usually about 3 feet long. "Foam rollers can be used to minimize joint stress when performing some exercises," said Dr. Levi Harrison, an orthopedic surgeon in Los Angeles, and author of "The Art of Fitness: A Journey to Self Enhancement." "They are also easy to use to improve range of motion and stretching."

You are receiving this email because you subscribed to this feed at blogtrottr.com. If you no longer wish to receive these emails, you can unsubscribe from this feed, or manage all your subscriptions