Get Up And Do Something: Sports bras: Get fit for action

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

Sports bras: Get fit for action Jan 8th 2013, 11:11 Eight out of 10 women are wearing the wrong size sports bra, says Heather Cvitkovic, a product manager at Moving Comfort, the women's fitness clothing company that sells more sports bras than any other brand. But when it comes to choosing a sports bra, size isn't the only thing that matters. "The style of bra you wear needs to fit the type of activity you're doing in it," she says. A compression bra, one that presses the breasts against the chest wall to restrict movement, is best for small-breasted women who do low-impact activities like swimming. A bra that combines compression with encapsulation — semi-molded cups — is better for women who have larger breasts and need more support than they will get from compression alone.

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