Get Up And Do Something: 20 surprisingly healthy restaurant foods

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

20 surprisingly healthy restaurant foods Oct 1st 2012, 13:45 Good news: Amid the sea of fat-soaked failures that pervade the menus of newer major restaurant and fast-food chains, we uncovered some remarkably smart choices. Even better--most menus contain at least one item that sounds too indulgent, but is actually a veritable guilty pleasure worth ordering, at least every once in a while. Check out this list of surprisingly healthy restaurant foods to make better choices when dining out. You'll shed pounds and walk away feeling better about your meal--and your body. 20. Guilty Pleasure at Arby's Super Roast Beef Sandwich 430 calories 17 g fat (5 g saturated, 0.5 g trans) 1,060 mg sodium

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