Get Up And Do Something: Easier to sweat while wet, study finds

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

Easier to sweat while wet, study finds Nov 2nd 2012, 11:34 During spinning class, I often find myself wishing I was in a pool. For one, water would make the sweat dripping down my back less noticeable. Two, it has to be easier to sneak a break when the instructor can't see your legs below the surface. A new study presented this week at the Canadian Cardiovascular Congress suggests there might also be other - more important - benefits to hydro-spinning. The study analyzed cardiovascular data from 33 young, healthy participants who performed the same workout on a dry land stationary bike and on a water stationary bike.

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