Get Up And Do Something: Stress Relief Tips From Around The World

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

Stress Relief Tips From Around The World Nov 27th 2012, 11:23 Holidays can be helladays. If it's any comfort, our friends around the world are juggling a lot now, too. "What constitutes stress is not having the time or help to meet demands in your life, whether you're in Texas or Taiwan," says Alice Domar, Ph.D., executive director of the Domar Center for Mind/Body Health in Boston. "Holidays further strain our resources." You knew that, but you might not be aware of stress relief tactics -- centuries-old practices, in some cases -- that people in these foreign locales rely on. And not one involves lavender candles. France "When I come home from a stressful day, I relax with a petit aperitif -- the French ceremony of having a small glass of wine with a side of cashew nuts or pita chips with hummus and olives. Then I'm ready to cook dinner!" -- Ingrid Jackel, CEO of Physicians Formula; Toulouse

You are receiving this email because you subscribed to this feed at blogtrottr.com. If you no longer wish to receive these emails, you can unsubscribe from this feed, or manage all your subscriptions