Get Up And Do Something: 7 principles of healthy eating

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

7 principles of healthy eating Feb 21st 2013, 11:13 The remedy for eating better isn't deprivation, blandness, or a rigid diet―it's incorporating good habits into your life. The key to eating right and maintaining weight is a plan that fits your life. Consider these points: 1. Know yourself Some people revel in the art of food preparation. For others, the microwave is a lifesaver. What matters is that you find a healthy way to cook and eat that works for you. If you love a large, sit-down dinner, for example, ignore conventional wisdom that says it's best to eat lots of small meals (just be sure not to snack all day if you plan to feast at night).

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