Get Up And Do Something: 9 ways to keep it healthy when eating out

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

9 ways to keep it healthy when eating out Feb 4th 2013, 11:05 Eating out can be such a pleasure: Someone else chops the veggies, cooks the entree and brings it steaming hot to your table, while you enjoy time with friends or family. But when we eat out, we tend to overdo it. While an occasional splurge is OK, if we're not smart about our menu choices, we may be hunting for a larger wardrobe. On average, Americans eat out about five times a week, according to the National Restaurant Association. Because those meals are generally higher in calories and fat than what we make at home, they can create a recipe for weight gain.

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