Get Up And Do Something: Eat like a bird during the Super Bowl

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

Eat like a bird during the Super Bowl Feb 3rd 2013, 11:53 If you're feasting on football fare while watching the epic matchup between the Baltimore Ravens and the San Francisco 49ers on Super Bowl Sunday, you may end up eating way more than you realize unless you take smaller bites, suggests a study out last week. Researchers from Wageningen University in the Netherlands fed different-sized sips of tomato soup through a pump to 53 healthy adults, age 18 to 35, while they were distracted by watching a movie and again while they focused on the taste of the food. The subjects received either small sips, large sips, or amounts they freely controlled. All were allowed to stop when they felt they'd had enough and estimated how much soup they'd consumed.

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