Get Up And Do Something: Enjoy Healthy Dining: Surviving Restaurants

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

Enjoy Healthy Dining: Surviving Restaurants Feb 14th 2013, 11:36 Eating outside the home comes at a high price. We spend our hard-earned dollars up front only to pay more at a later date due to hidden health care costs not seen on the menu. Temptations from the food industry are addictive, such as salty, sugary, high-calorie, nutrient-poor foods that negatively affect our health and take years off of our lives. Real food is medicine -- healing your body with every bite. Ingredients that are not meant to be consumed either in moderate quantities or at all are lurking in generous amounts in restaurant meals. Owners of restaurants want to see you satisfied and return frequently, which drives motivation to include these unnecessary and harmful ingredients.

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