Get Up And Do Something: The Most Overrated Gym Machine

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

The Most Overrated Gym Machine Feb 5th 2013, 11:28 Are you still using the leg-curl machine? Then you should know this: It's not the best way to work your hamstrings. In fact, it's not even close. A quick explanation: The leg-curl machine targets your hamstrings because it requires you to flex your knees—one of the jobs of your hamstrings—against a resistance. However, the main function of your hamstrings is actually to extend your hips. (Think: Push your hips forward.) That's where the Swiss-ball hip raise and leg curl comes in. IT requires both knee flexion and hip extension. So as leg curls go, it's a far better choice than the machine version. But here's the best part: It's also a great core exercise. That's because it fully engages your glutes, abs, and low-back muscles from start to finish. And though you may think it's a simple movement, few people in the gym get this exercise right. So click the link below to learn how to do the Swiss-Ball Hip Raise and Leg Curl with perfect form.

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