Get Up And Do Something: The Perfect Workout Partner: Why Couples Who Sweat Together Stay Together

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

The Perfect Workout Partner: Why Couples Who Sweat Together Stay Together Feb 12th 2013, 11:24 Making a date with a workout buddy can help you get out of bed when the alarm goes off, can help you burn more calories if you think they're fitter than you and even, simply, make you perform better. But what if that "date" is just that -- a date! Working out with your special someone won't just make you both fitter, you'll fit better together. "When a couple works out together, the actual exercise itself can physically and emotionally have a positive impact," marriage and relationship psychotherapist Dr. Jane Greer told YouBeauty. "Both partners come away with feelings of synchronicity, cooperative spirit and shared passion. Then you throw in some spicy endorphins and it can be a real power trip for the relationship."

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