Get Up And Do Something: 10 Tricks to Reboot Your Brain

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

10 Tricks to Reboot Your Brain Jan 22nd 2013, 11:57 Where'd you put your keys again? Ever walk into a room and forget why you entered? Or completely space out during an important meeting at work? As frustrating as it is, experts say it's actually normal. Your brain is naturally primed to wander whenever it can, according to a joint study by Harvard University, Dartmouth College, and the University of Aberdeen in Scotland. Using MRI, researchers found that brain regions responsible for "task-unrelated thought" (that is, daydreaming or mind wandering) are almost constantly active when the brain is at rest or performing a task that doesn't require concentration.

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