Get Up And Do Something: 13 Secrets the Weight Loss Pros Don’t Tell You

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

13 Secrets the Weight Loss Pros Don't Tell You Jan 27th 2013, 11:02 This month, Reader's Digest unveils the secrets weight loss professionals won't tell you, like how to maximize your workouts, what may be holding you back from losing weight and how to get the most bang for your buck. 1. Do not arrive at a training session in the following states: a. on an empty stomach, b. coming off a cold/stomach bug, or c. on four hours' sleep. It wastes your time and a personal trainer's when your body isn't fueled, hydrated and ready to work. 2. If you find your workouts are getting a little stale, a trainer is a great way to put some pep in your push-ups. If you can't afford one, get some friends together for a small group session. They cost less per person – and working out with friends is proven to improve your commitment and overall weight loss.

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