Get Up And Do Something: Foods essential for detox

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

Foods essential for detox Jan 29th 2013, 11:15 While indulging in drinks and treats on a weekend night may be fun, all that merriment can make your insides feel like a toxic wasteland. This year, include these antioxidant-rich foods proven to heal and repair you from the inside out after a night on the town. Ginger Ginger is an ancient herb that has been used for medicinal purpose for centuries. Add fresh ginger to a morning smoothie to boost immunity or grate over a midday dish of farro and dried cherries for a powerful anti-inflammatory lunch.

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