Get Up And Do Something: You are ‘When’ You Eat, New Study Finds

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

You are 'When' You Eat, New Study Finds Jan 31st 2013, 11:27 In dieting, like comedy, timing is everything. That's the conclusion of a new Spanish study that suggests that when you eat might be just as important as what you eat. During the first few weeks of the 20-week study, run by researchers from Brigham and Women's Hospital in collaboration with Tufts University and the University of Murcia, all 420 subjects lost weight at about the same rate. But starting around week five, weight loss for dieters who ate their main meal after 3 p.m. began to stall and remained sluggish for the duration of the study. In the end, they lost 22 percent less weight than dieters who ate the bulk of their calories earlier in the day.

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