Get Up And Do Something: 5 foods that boost memory

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

5 foods that boost memory Jan 22nd 2013, 11:46 As we age our focus and ability to recall details from the past (or even something that just occurred) can seem like a challenge. But did you know eating certain foods can actually help you improve your memory?   Blackberries This scrumptious little berry delivers a powerful burst of flavor; even better is that it contains polyphenols, antioxidants that may help reverse age-related memory loss. Polyphenols reduce inflammation in ways that can get your brain working more like it did when you were younger. Blackberries are a delicious addition to yogurt, smoothies or as a snack, and they contain vitamins and minerals to keep you alert along with fiber that keeps your belly feeling full.

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