Get Up And Do Something: Improve job satisfaction with mindfulness

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

Improve job satisfaction with mindfulness Jan 25th 2013, 11:41 If you find yourself emotionally spent at the end of your work week, you may want to consider practicing an old Buddhist tradition called mindfulness.  A new study shows that being mindful at work can reduce your level of emotional exhaustion, help keep your emotions on an even keel, and increase your job satisfaction. The good news: You can reap the benefits in just a week or two of practice. What exactly is mindfulness? According to Dr. Ute Hülsheger and co-authors of the study from the Netherlands, it is "a state of nonjudgmental attentiveness to and awareness of moment to moment experiences."

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