Get Up And Do Something: 'My Healthy Habits' app helps get rid of excuses

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

'My Healthy Habits' app helps get rid of excuses Jan 6th 2013, 11:45 MUNCIE, Ind. — Registered dietitian Camila Green has heard all the excuses for not exercising before. But what she's heard the most — the biggest obstacle people say affects their ability to get fit — is the lack of support from friends and family. Now, that's going to change, she said, with the Indiana University Health "My Healthy Habits" app for the iPhone and other Apple products. "We're on our phones so much, texting, especially the younger people, it's a way to get support with you all the time," Green said. "It takes away so many of the excuses because you can see how you're doing, share it with others and keep track whenever you want.

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