Get Up And Do Something: Rev up your health resolutions for 2013

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

Rev up your health resolutions for 2013 Jan 3rd 2013, 11:20 It's tough love time. Most people will make New Year resolutions, and very few will keep them. Why? Because they make the so-called resolution, but don't initiate new behaviors to see those resolutions through. If you really want to make changes in your health for this New Year, you can do it. Here are some tips for getting real. Stop smoking This is perhaps the toughest addiction of all to break – but doing so could save your life. Continuing to smoke can lead to greater risk of a heart attack or any number of gruesome cancers. Smoking adds absolutely no benefits to life, and is a dangerous and destructive habit.

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