Get Up And Do Something: Short and social workouts led fitness trends in 2012

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

Short and social workouts led fitness trends in 2012 Jan 3rd 2013, 11:45 From mud races to sweat parties to CrossFit competitions, workouts turned smarter, shorter and more social in 2012, experts say, as fitness was sweetened with a little help from smart phones and friends. "Everything is about making fitness fun," said Jenna Autuori-Dedic, senior fitness editor at Fitness Magazine. Even those grueling indoor cycling classes were a chance to mingle. "I truly think that spinning was one of the biggest things to come out of 2012," said Autuori-Dedic. "They (fitness studios) made it fun. You can go with your friends, match your workout to the music. When you work out with friends, you don't realize you're working out."

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