Get Up And Do Something: Want to get fit this New Year? How to stick with it and get results

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

Want to get fit this New Year? How to stick with it and get results Jan 5th 2013, 11:09 So many people make New Year's resolutions to get in shape – and they usually end in failure. Fox News' Anna Kooiman spoke with fitness experts at Equinox Gym in New York City to find out the best way to start a New Year's fitness regimen – and stick with it. Geralyn Coopersmith, senior manager of the Equinox Fitness Training Institute, said the biggest problem people have is biting off more than they can chew.  To bypass this problem, she said it's important to keep initial workouts short and simple.

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