Get Up And Do Something: 6 Quick Heart-Healthy Habits

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

6 Quick Heart-Healthy Habits Feb 8th 2013, 11:01 Cutting your risk for cardiovascular disease doesn't necessarily require a total lifestyle overhaul. Many heart-healthy habits are surprisingly easy to adopt. "There are plenty of small changes you can make in your day that can have a big impact on your heart health," said Dr. Richard Becker, a professor of medicine at Duke University Medical Center, and a spokesman for the American Heart Association. Here are six quick fixes that can help your heart:

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