Get Up And Do Something: 3 reasons to eat less meat

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

3 reasons to eat less meat Jan 13th 2013, 11:28 Take a pass on eating meat just one day a week and you'll reap these excellent benefits.' 1. Better Health Animal foods, especially red meat, are among the largest sources of saturated fats in our diet. Eliminating meat―beef, pork, lamb, poultry―one day a week can reduce your risk of dying from heart disease and some cancers.

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