Get Up And Do Something: Foods to help you fight stress

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

Foods to help you fight stress Jan 25th 2013, 11:25 The negative effects stress has on your body are well-documented, and I'm sure you have read about different ways to reduce stress in your life.   But what happens when exercise, vacations, relaxation techniques or taking breaks just aren't enough? Certain foods can actually help you deal with stress and even combat the negative consequences it has on your body. To start the day off stress-free, try a bowl of oatmeal for breakfast.  It's rich in soluble fiber – which helps keep you feel fuller, longer – vitamin B and magnesium.

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