Get Up And Do Something: Try smaller bites, sips to eat less

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

Try smaller bites, sips to eat less Jan 25th 2013, 11:23 It may seem a little obvious, but one way to eat less is to take smaller bites. Researchers from the Netherlands published a study Wednesday in the journal Plos One that looked at what happened when 53 people ate soup, taking various size sips – when they were focused and when they were distracted. People who took small sips consumed about 30% less than those who took big sips and those who decided the size of their sips. And, those who took larger sips underestimated how much they ate.

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