Get Up And Do Something: How a Break From Booze Can Boost Your Health

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

How a Break From Booze Can Boost Your Health Jan 11th 2013, 11:55 Even if you avoid overindulging around the holidays (eggnog bender, anyone?), starting off the New Year with a short break from booze can transform your body and mind. Turns out, much of the damage that alcohol does can be reversed. Try giving up the sauce for four weeks and you might be surprised at how much better you look and feel. Within a Few Days Minus any moisture-sapping alcohol, your skin will look and feel more hydrated. Any ruddiness in your cheeks and nose (caused by swollen capillaries) will fade. Nonchronic dandruff, eczema, or rosacea should lessen or disappear.

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