Get Up And Do Something: The mindful dieter

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

The mindful dieter Jan 4th 2013, 11:25 Mindfulness training is becoming a common part of psychological therapy, although you may still not fully understand it. That's a shame, because it's a useful method for aiding behavior change, such as that involved in weight loss, and something that people can practice on their own. In a recent Consumer Reports survey, psychologists who provided therapy for weight management reported that 'mindfulness training to tolerate, and accept hunger, weight, and exercise-related thoughts and urges' was among the more effective weight loss strategies.

You are receiving this email because you subscribed to this feed at blogtrottr.com. If you no longer wish to receive these emails, you can unsubscribe from this feed, or manage all your subscriptions