Get Up And Do Something: 5 Ways to Transform Your Stress Response

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

5 Ways to Transform Your Stress Response Jan 4th 2013, 11:18 It's no secret that a lot of people are experiencing increased stress these days. There are many reasons—financial worries, health challenges, unsatisfying work, and family or relationship problems, to name just a few. Then there are major stressors, often resulting from loss of life or property, as many recently experienced with Hurricane Sandy. From my years of researching stress, I have seen that when not attended to, stress accumulates and often leads to feeling overwhelmed and uncertain about the future. Fortunately, there are simple tools we can use to transform our stress response and stress accumulation. I'm going to share a few of them with you.

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