Get Up And Do Something: A Series of Poses for Fitness, Inside and Out

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

A Series of Poses for Fitness, Inside and Out Jan 9th 2013, 11:29 Three times a week, Robbie Norris, a lean, 50-year-old yoga teacher, hops into his blue 1992 Volvo station wagon with his yoga mat and heads to his class in a drab brick building. He barely glances at the barbed wire as he strides through the metal detector. He exchanges his driver's license for a visitor's pass, navigates a labyrinth of hallways, security guards and the buzzing and clanking of gates, and makes his way to a windowless room. A dozen women, scarred, tattooed and in blue and yellow jumpsuits, are waiting, splayed on donated yoga mats under harsh halogen lights.

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