Get Up And Do Something: Seven tips for making yourself happier in the next hour

Get Up And Do Something Get up and Do Something is a program of the Delaware Coalition to Promote Physical Activity and Healthy Nutrition. Your source for optimal health.

Seven tips for making yourself happier in the next hour Jan 9th 2013, 11:35 You can make yourself happier – and this doesn't have to be a long-term ambition. You can start right now. In the next hour, check off as many of the following items as possible. Each of these accomplishments will lift your mood, as will the mere fact that you've tackled and achieved some concrete goals. 1. Boost your energy: stand up and pace while you talk on the phone or, even better, take a brisk ten-minute walk outside. Research shows that when people move faster, their metabolism speeds up, and the activity and sunlight are good for your focus, your mood, and the retention of information. Plus, because of "emotional contagion," if you act energetic, you'll help the people around you feel energetic, too.

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